Stress Management at Work

7 ways to reduce employee stress around the holidays

The holiday season is a cheery time, filled with lights, presents, and time with loved ones. Unfortunately, it’s also a stressful and exhausting time for employees trying to balance work and holiday responsibilities. So, in the spirit of giving, here are seven tips for helping employees deal with stress management in the office:

  1. Provide free flu shots at work

Arranging for free flu shots at work saves employees a trip to the physician’s office or pharmacy. This simple act also sends the message that you care about their health and time. Meanwhile, you benefit by having fewer absences during flu season.

  1. Allow flexible work schedules

Allow flexible work schedules so employees can get still get work done while attending to personal holiday obligations. For example, allow a four-day workweek, or time off during the week to run errands with make-up hours worked at home or job sharing/balancing.

  1. Assist employees with daycare

Students get up to two weeks for holiday break, creating a trying situation for parents of young children and obligating them to use vacation hours during what may be your busiest time of year. You can help relieve the stress by allowing telecommuting or providing access to daycare services during the school holiday period.

  1. Adjust workloads and deadlines

Employers usually have leeway when it comes to assigning workloads and setting deadlines. You can look for ways to temporarily lighten the load by only requiring critical projects or tasks, or moving deadlines to allow more time to complete work. Be realistic about what can and can’t be accomplished as the year winds down.

  1. Offer holiday benefits

Holiday benefits include everything from floating days to financial and other rewards. The key is to give the benefits early enough in the holiday season so employees can take them into consideration during their holiday planning.

  1. Offer holiday health and wellness training

People tend to adopt unhealthy habits during the holidays, such as eating fatty foods and foregoing exercise. Departure from regular routines can be a great stress inducer, so offer health and wellness training that proposes specific strategies for maintaining healthy habits during the holidays.

  1. Celebrate your employees 

Businesses succeed because of their employees. During the holiday season, employers should celebrate and reward employees, commending each on his or her yearlong contributions to business success.

Stress management at work is good for employee mental and physical health, as well as for workplace productivity. A Virgin Pulse survey found that 64 percent of respondents admit that stress distracts them from work and reduces the quality of the work produced. But the good news is that you, as an employer, can do a lot to help employees enjoy the holidays while keeping the business on track.

3 replies
  1. Duncan M.
    Duncan M. says:

    Holidays represent the best and most stressful time of the year. Employers who want to believe that they have nothing to do with what happens after the working hours are completely wrong. If they want productive employees, they simply need to adapt. These 7 ideas are really great and easy to implement and can fix some stressful situations like money management, or looking after the children. As a result, there will be no productivity decrease.

    Reply
  2. Lauren
    Lauren says:

    With shortened months because of holiday time at the end of the year, it is not uncommon to get stressed. Offering benefits to your employees during this time and rewarding them for their hard work can be very well received! Thanks for sharing.

    Reply

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